субота, 18 квітня 2009 р.

To stop smoking

субота, 18 квітня 2009 р.
But changing too much too quickly can increase the stress you feel as you try to quit smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds. L. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. A. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. A craving only lasts about 5 minutes. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.

The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. A.

Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. Weight gain is more likely when someone has smoked for 10 to 20 years or smokes a pack or more a day. Find something that will replace smoking as a way to relax and do it consistently. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry.

Article Source: Best way to stop smoking now

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